Ways to Keep Your Mind Healthy and Fit

1. Daily Physicality: Exercise for at least 20 minutes most days of the week.

Intellectual Curiosity: Spend some time in focused thought, exploring new ideas every day.

Foster Creativity: Challenge your mind to connect unrelated ideas in new and useful ways.

Human Unity: Create and maintain close-knit human bonds and a social support network.

Spiritual Connectedness: Identify a Source of inspiration that is bigger than you.

Energy Balance: Balance Calories in/Calories out, and reduce your carbon footprint.

Voluntary Simplicity: Embrace the liberty that comes with wanting and needing less.