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One of the most important things to follow is to maintaining a balanced diet, excercsing properly
Healthier lifestyle
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Exercising daily can leave a great impact both on your body and brain. it helps clear out stress so that you can focus more on meaningful ideas.
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Instead of big goals, focus on short-term goals as it makes one happier & helps in staying more focused.
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When trying to focus, start visualising a white light ball in your head, with eyes closed. Think about a topic you want to focus on, then visualise it on the white ball. that way, your mind will be focused. Practice this daily.
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Last but not the least, an unhealthy sleep can destroy all your efforts. A good amount of sleep (preferably 6-7 hours) is a must.