P.C:GOOGLE
P.C:GOOGLE
It's a mix feeling of fear, nervousness, & worry about ourselves or someone else, caused by certain situations.
P.C:GOOGLE
The mental effects of anxiety are, overthinking anything & unable to concentrate on things. Meanwhile, physical symptoms could be shaking of the body, sweating, & unable to sleep.
P.C:GOOGLE
Exercising helps reduce anxiety and increases tolerance. A few stretches' will also do wonders. Do not skip meals, have a balanced diet, & stay hydrated.
WAYS TO DEAL WITH ANXIETY
P.C:GOOGLE
Don't cloud your mind with overwhelming thoughts, if you come across one, pen them down and start writing positive affirmations & start visualizing them.
WAYS TO DEAL WITH SANXIETY
P.C:GOOGLE
Use deep breathing techniques, breath for 4 seconds, hold it for 4 seconds, and release your breath for second. follow this technique for 3-4 times a day.
WAYS TO DEAL WITH SANXIETY
P.C:GOOGLE
Sit and relax, think about things that make you insecure. Think about why it is affecting you and start working on it. Sometimes, things are not as big as we perceive them to be.
WAYS TO DEAL WITH SANXIETY
P.C:GOOGLE
Make a to-do list. Start organising your day and start working on your task, you'll feel happy as you can accomplish them.
WAYS TO DEAL WITH SANXIETY