Healthy Ways to Cope with Stress

Take breaks from watching, reading, or listening to news stories , including those on social media. It’s good to be informed but hearing about the traumatic event constantly can be upsetting.

– Take care of yourself. Eat healthy, exercise, get plenty of sleep, and give yourself a break if you feel stressed out.

Take care of your body . – Take deep breaths, stretch, or meditate

– Make time to unwind . Try to do some other activities you enjoy.

– Connect with your community- or faith-based organizations .

– Avoid drugs and alcohol. These may seem to help, but they can create additional problems and increase the stress you are already feeling.

– Recognize when you need more help. If problems continue or you are thinking about suicide, talk to a psychologist, social worker, or professional counselor.