8 tasty brain foods to boost your concentration while keeping away exam blues

Berries Berries, especially blueberries, are rich in vitamins, fibre and flavonoids. They can reduce oxidative stress, inflammation and improve communication between brain cells.

Fatty Fish Packed with the richest concentrations of omega-3 fatty acids, fatty fish varieties like salmon, mackerel, trout, sardines and tuna are just what you need to be eating more of right now.

Eggs Apart from being rich in protein, eggs are also packed with choline and B vitamins, especially folic acid.

Turmeric There’s one compound in turmeric, curcumin, which can work wonders on your memory and concentration levels.

Walnuts All nuts and seeds are great sources of protein, fiber, vitamins and minerals, so you’ll be really spoiled for choice.

Dark chocolate The darker the chocolate, the richer it is in protein, iron, potassium, magnesium, fiber, vitamin B12 and antioxidants like flavonoids.