8 Steps to Help You Stop Overthinking Everything

1. Change The Story You Tell Yourself

2. Let Go of The Past Overthinkers often ruminate about the past.

3. Stop Your Thoughts in The Moment and Practice Being Present

4. Focus on What You Can Control Author Amy Morin says: “When you find yourself worrying, take a minute to examine the things you have control over.”

5. Identify Your Fears Very often, it’s the irrational fears that arise in our minds that lead to overthinking.

6. Write Down (or Openly Share) Solutions (Not Problems)

7. Make The Decision to Become a Person of Action