Vrikshasana or the Tree Pose is named so as the pose reminds you of a tree. It has the grace, stability, and humility of a healthy tree, which you imbibe while practicing it.
Tadasana or the Mountain Pose is ther foundation pose for all asanas to follow. All the yoga poses that you assume branch out from the Tadasana, which is the base.
Natarajasana or the Dancer Pose is named after Nataraja, the dancing avatar of Lord Shiva. It is a challenging pose that takes time to perfect.
Paschimottanasana is a stress reliever. It reduces anger and irritability and calms your mind.
Ustrasana or the Camel Pose is a backward bend that resembles a camel’s posture when it sits.
Garudasana or the Eagle Pose is an asana named after Garuda, the king of all birds and a vehicle of Lord Vishnu.
Ustrasana or the Camel Pose is a backward bend that resembles a camel’s posture when it sits.