5 Common Morning Habits That Actually Ruin Your Sleep

You’re drinking too much caffeine Obvious? Sure. But drinking too much caffeine in the morning can throw your entire sleep routine off track.

You’re waking up at totally different times every day Sleeping in when you can is glorious, yes. But it can also take a toll on your broader sleep patterns.

You’re not exposing yourself to natural light

You’re not making a to-do list Creating a to-do list is one of the most powerful things you can do to stay on track throughout the day.

Checking your phone immediately after waking means you’re letting someone else dictate what’s on your mind first thing. And that can set the tone for the rest of the day