Eating carrots is good for your vision. Although it may sound cliché, it’s not entirely wrong. Carrots are rich in vitamin A, an essential nutrient for vision
Since eyes have muscles, they could use some exercises to remain in good shape. Eye exercises are great when done in the morning, when your eyes feel tired and before retiring to bed.
Exercising for at least twenty minutes a day is healthy for your entire body, including your eyes.
Closing your eyes for just a few minutes is helpful. You can do this once an hour or many times when you’re hard at work.
Resting your eyes for a couple of minutes isn’t enough. Your body requires regular, restful sleep.
Apart from being unhealthy for many reasons, smoking can contribute to blindness. Smoking can increase your chances of developing cataracts and can cause age-related macular degeneration (AMD).