Fatty fish is a rich source of omega-3 fatty acids, a major building block of the brain. Omega-3s play a role in sharpening memory and improving mood, as well as protecting your brain against cognitive decline.
Coffee can help boost alertness and mood. It may also offer some protection against Alzheimer’s, thanks to its content of caffeine and antioxidants.
Blueberries are packed with antioxidants that may delay brain aging and improve memory.
Pumpkin seeds are rich in many micronutrients that are important for brain function, including copper, iron, magnesium, and zinc.
Nuts contain a host of brain-boosting nutrients, including vitamin E, healthy fats, and plant compounds.
The flavonoids in chocolate may help protect the brain. Studies have suggested that eating chocolate, especially dark chocolate, could boost both memory and mood.
Turmeric and its active compound curcumin have strong anti-inflammatory and antioxidant benefits, which help the brain.
Broccoli contains a number of compounds that have powerful antioxidant and anti-inflammatory effects, including vitamin K.