Understand Your Smartphone Habits
Being mindful of this behavior is the first step in curbing your scrolling habit. Pay attention to when and why you feel the urge to scroll.
Keep Track of Your Scrolling Time
To some extent, overcoming your mindless scrolling habit is about regaining control over your time.
Leverage Phone Features That Restrict Usage
Regain Your Time and Control Over Your Devices
Mindless scrolling can quickly become a habit that takes up a significant amount of time and reduces your productivity.
Avoid Downloading Apps Across Multiple Devices
Keep Your Phone Out of Sight and Find Other Hobbies